Now those are CURVES

January 2010 Issue of Vogue India with Sonam Kapoor who reportedly once weighed 198 pounds (90kg). She is now about 136 pounds (60kg). Something important to note about weight is that it isn’t the weight you should be concentrating on but rather what is healthy for your height and the less than 80cm around the waist rule. Sonam Kapoor, a Bollywood actress, is 5,9. Though the amount of weight she has lost is remarkable, we have to wonder if now she is slightly underweight, due to her height.

Here were some of her words of food wisdom, which we all agree with.

1. Don’t eat that samosa. (you know what she means! Junk food)
2. Eat small meals, every two hours, instead of three big meals.
3. Stay away from refined foods. Eat lots of fruit and vegetables, and lean meats.
4. Exercise.
5. Cut down on caffeine and drink more water. Green tea has the caffeine you need, so switch from coffee.
6. Accept that there can be no excuse for straying from your regime.
7. Put on music and dance.
8. Recognise that there is no easy way.
9. Don’t be a lazy bum. You only need six hours of sleep. Get up and get moving.
10. Never be unhappy with who you are, but do see where there may be room for improvement.

Nicely put.

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